Introduction to Zen Meditation

Curious about Zen meditation? Join us for a welcoming introduction to the practice of Rinzai Zen. This class is designed specifically for beginners and anyone interested in learning authentic Zen meditation in a supportive environment. No previous meditation experience is necessary.

What You'll Learn: - The purpose of zazen (Zen meditation) - Proper sitting posture - Breathing and attention - Working with thoughts and distractions - Walking meditation (kinhin) - Basic Zen etiquette - How to establish a home practice

The morning will include: - Introduction to Rinzai Zen - Instruction on posture and breathing - Several short "sits" (mediation periods) - Walking meditation (kinhin) - Time for tea, questions, and discussion

What to Wear: - Comfortable, modest clothing - Clothing that allows you to sit comfortably - Avoid strong fragrances

Meditation cushions will be made available. Chairs are also available, and many experienced practitioners meditate in chairs. You do…